(Managing Stress with Confidence)

Learn to manage stress, boost resilience, and take control of your life! This course helps participants understand stress, recognize personal triggers, and apply practical techniques like mindfulness, breathing exercises, time management, and cognitive reframing. By the end, you’ll be able to build a personalized stress management plan, strengthen your emotional resilience, communicate effectively under pressure, and confidently handle daily challenges at work and in personal life.

  • Date:

     4 & 11 December 2025

  • Duration:

    12 Hours

  • Price

    Rs 25,000

Content
Module 1: Understanding stress and the effects on emotions that hold you back
  • Icebreaker exercise, brief overview of the course, the importance of respect and confidentiality
  • Interactive introduction on stress
  • How to identify the personal stress triggers
  • Group activity: Adjusting the response without losing control
Module 2: Self preparation to face difficult situations at work
  • How to detect signs that will cause stress, especially during disagreements in relationships
  • Group discussions and individual activities: “what causes stress in life?”
  • Techniques to maintain a positive attitude, develop trust and lower stress
Module 3: Techniques to reduce stress by navigating through conflict
  • Understanding causes of conflict that lead to stress
  • Role plays of stressful situations
  • Developing conflict-resolution skills
  • Is a conflict situation beneficial?
  • Strategies to develop a non-conflict resolution style
Module 4: Stress caused by others’ negative emotions and how to deal with it
  • Link between negative emotions, back-stabbing, gossip and resentment
  • Coping with crisis and how to minimize antagonistic behaviour
  • Role plays: techniques of active listening skills and constructive confrontation
Module 5: Building confidence through stress
  • Link between self-confidence and stress
  • Role-play of situations leading to stress
  • Group discussions on how to say no and react accordingly from feedback
  • Practice assertive communication techniques
Module 6: Creating a personal stress plan
  • Activity: “The personal stress management toolkit”
  • Wrap-up and evaluation time
Register Here.
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